What is movement like in Biodanza?<\/h2>\n
Have you ever wondered what movement is like in Biodanza? This practice, which combines dance, music and emotions, has a unique approach that goes beyond simple dance. Movement in Biodanza is a form of body expression that seeks to connect with our deepest emotions.<\/p>\n
The Biodanza<\/a> was created by Rolando Toro in the 1960s and is based on the biocentric principle. Meaningful movement helps to release tension and foster connection with oneself and others. Each category of movement has a specific purpose and is performed in a safe and welcoming environment.<\/p>\n In Biodanza, the categories of movement, conceptualised by their creator Rolando Toro<\/a>, The essential qualities of human movement are classified in order to activate integrative processes on a biological and existential level.<\/p>\n They include categories such as rhythm (central and peripheral), fluidity, elasticity, power, lightness, balance, agility, synergism, eutonia, extension and expressiveness, which are worked on through exercises with music to rescue original vital impulses.<\/p>\nCategories of movement in Biodanza<\/h2>\n
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