The power of inclusive dance
Integrative Dance, one of the seven powers of Biodanza according to Rolando Toro, activates harmonious human movements that coordinate bodily subsystems, regulating the limbic-hypothalamic system to elevate organic homeostasis and generate integrative experiences.
From a neuroscience perspective, these conscious movements multiply neural synapses and reproduce myelin, accelerating nerve signals up to 100 times faster, which optimises brain plasticity and sensory-motor integration.
Neurobiological Effects
Affective and kinesthetic integration exercises stimulate vitality, sexuality, and creativity by acting on the limbic-hypothalamic region, releasing neurotransmitters such as oxytocin, serotonin, and dopamine without the need for external substances.
Dance embodies music, inducing biological renewal through neural resonance and sympathetic-parasympathetic harmonisation, which reduces cortisol and elevates endorphins for an intense «here-and-now» experience.
Key Mechanisms
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- Plasticity and myelination: harmonic movements enhance synaptic connections and myelin sheaths, accelerating nerve transmission and deep neural rewiring.
- Autonomous regulation: perception, abstract intelligence and affectivity are integrated, transforming genetic patterns through “experiences” that optimise the immune system and homeostasis.
- Musical-motor synergy: dances generate experiential effervescence, improving potential dissociations by synchronising the brain and body in existential fulfilment.
Live the experience of Biodanza in Malaga: connect with your joy, release your authenticity and transform your energy in a unique space. Book your place and start today.
y en C. Venus 22, Arroyo de la Miel, Benalmádena
