Regaining vitality after work stress and burnout
Regaining vitality after work stress and burnout Have you ever felt your energy drained away after a long day at work? Work-related stress and burnout are common problems that affect many people.
What is Biodanza and what is it for?
What is Biodanza and what is it for? Have you ever wondered what Biodanza is and what is it for? This method of dance and movement may seem to be just a physical activity, but in reality it is much more. Biodanza
What is the neuroscience of the human body?
What is human body neuroscience? The neuroscience of the human body is a fascinating field that explores how our brain and body connect and communicate. Imagine that your brain is like an orchestra conductor, and
What are the movements of Biodanza?
What are the movements of Biodanza? Have you ever wondered what the movements of Biodanza are? This practice, which combines dance, music and emotions, has a unique approach that goes beyond simple dance. The movements
Happiness can be trained
Happiness can be trained: Discover how to achieve it Have you ever wondered if happiness is something that can be learned? The answer is yes, happiness can be trained! Through practices such as biodanza, people can develop
The power of touch and caress
We explore the power of touch and caresses in Biodanza: a language of affection that regulates emotions, strengthens bonds and transforms relationships, according to neuroscience.
Anxiety and stress are the result of the fast-paced life we have created.
Understanding Anxiety and Stress in Our Fast-Paced World Anxiety and stress are the result of the fast-paced life we have created. The World Health Organisation estimates that around 4.41% of the global population currently suffers from an anxiety disorder, with hundreds of...
Is previous experience required?
Is previous experience necessary? The question «Is previous experience necessary?» is common in many fields, especially when discussing new activities or disciplines. This question is particularly relevant for those who wish to explore areas such as biodanza. Often,
Biodanza and Neuroscience: The power of integrative dance
Biodanza, supported by neuroscience, demonstrates how movement, music, and experience positively influence the brain and emotions. An integrative practice that strengthens the connection between body, mind, and emotional wellbeing.
The Power of Music in Biodanza: a view from Neuroscience
The music in Biodanza, carefully selected for its harmony, rhythm and emotional meaning, activates the limbic and reward systems in the brain; it awakens vitality, creativity and emotional connection, and promotes neuroplasticity, fostering deep well-being and authentic movement.
