What a Biodanza session is like: step by step

Biodanza is a practice that combines movement, music and emotions to promote wellbeing. If you have ever wondered what a Biodanza session is like and what to expect, read on. I will guide you through the steps of a typical session, so you can discover this wonderful world of connection and personal expression.

What is Biodanza?

Biodanza is a system created by Rolando Toro in the 1960s, which seeks to improve the quality of life through dance and movement. Its approach is biocentric, meaning that it focuses on life and human relationships. This practice is based on the idea that movement is a great ally for expressing emotions and fostering personal growth.

The Biodanza session

At the beginning of a Biodanza session, the participants sit in a circle and the "experience story" takes place. This space of heartfelt words helps people to verbally express their experiences during the previous class. This helps to create an atmosphere of trust and connection.

The facilitator then briefly explains the purpose of the day's session, providing theoretical/scientific data to justify the exercises that will be proposed during the music and movement part of the session.

In the music and movement part, the facilitator gives a clear and concise instruction before each exercise followed by a short sample so that the group can see the category of the movement and activate their mirror neurons. Then the song selected for the exercise is played and each participant dances to what the music triggers in him/her, entering into a unique and different state of "experience" for each participant.

What are the benefits of Biodanza?

Biodanza offers many benefits, such as reducing stress, increasing self-esteem and improving mental health. It is an effective tool to work on anxiety and emotions. It is practised in groups, and is ideal when dancing with a partner, or as a family within the group, because it helps to strengthen relationships. There are also specific workshops for children and the elderly that encourage their expression and emotional development.

Biodanza Exercises

The Biodanza exercises are very varied: walking, jumping, cradling, individual free dances, dances in pairs or groups, segmentary, generative positions, etc. The music selected for each exercise is key, as each song has a different musical semantics, rhythm and melody. The facilitators show each exercise to the participants, inviting them to express themselves in their own way when they dance.

Biodanza and emotions

During a session it is normal for different emotions to arise: joy, sadness, anger, euphoria, etc. Perhaps some of them were already there and others arise during the session, this happens thanks to the state of "experience" that is experienced during the class, emotions that you were not able to express or recognise find their way out through the meaningful movement and are released.

Biodanza allows these emotional states, latent or patent, to be expressed and transformed. This is part of the healing and growth process and it happens in a gentle and harmonious way. Biodanza therefore allows to explore and release emotions giving way to new states of well-being. Learning to recognise, accept and manage emotions through body movement is fundamental for our mental health and well-being.

Where to find Biodanza workshops?

If you are interested in participating in a Biodanza session, there are many workshops available in different cities. For example, in Malaga, there are several options to join groups. It is advisable to look for IBFed certified facilitators who offer a safe and professional environment. To identify them their title should be: SRT Biodanza Facilitator (Rolando Toro System).

Conclusion on the Biodanza session

A Biodanza session is a unique experience that invites personal exploration through movement and music. The benefits are wide-ranging, from stress relief to strengthening relationships. If you are looking for a way to connect with yourself and others, Biodanza is definitely an excellent choice.

Biodanza is more than just dance; it is a journey towards self-knowledge and emotional healing. If you have ever wondered what a Biodanza session is like, you now have a clear idea of what to expect. Dare to try it and discover how this practice can enrich your life.