What are the movements of Biodanza?

What is movement like in Biodanza?

Have you ever wondered what movement is like in Biodanza? This practice, which combines dance, music and emotions, has a unique approach that goes beyond simple dance. Movement in Biodanza is a form of body expression that seeks to connect with our deepest emotions.

The Biodanza was created by Rolando Toro in the 1960s and is based on the biocentric principle. Meaningful movement helps to release tension and foster connection with oneself and others. Each category of movement has a specific purpose and is performed in a safe and welcoming environment.

Categories of movement in Biodanza

In Biodanza, the categories of movement, conceptualised by their creator Rolando Toro, The essential qualities of human movement are classified in order to activate integrative processes on a biological and existential level.

They include categories such as rhythm (central and peripheral), fluidity, elasticity, power, lightness, balance, agility, synergism, eutonia, extension and expressiveness, which are worked on through exercises with music to rescue original vital impulses.

Benefits of Biodanza

The benefits of Biodanza are numerous. By practising it, many people have reported an increase in their self-esteem and an improvement in their emotional health. This is because the categories of movement release trapped emotions and promote a sense of well-being. It is a powerful practice for combating anxiety and stress, as dance facilitates a deep reconnection with the body and a state of holistic wellbeing.

Biodanza is highly recommended for children, as it helps them to express their emotions and socialise in a fun way. The simple and accessible movements make it easy for children to participate and enjoy the experience. It can also be a valuable resource for personal growth, offering a safe space to explore and understand emotions.

How to practice Biodanza and where to find workshops

If you are interested in getting started with Biodanza, looking for Biodanza workshops in Malaga or in other cities is a good first step. Many centres offer regular classes and special events where you can experience these movements in a guided way.

Biodanza fosters a sense of community and belonging, which is very comforting in these times of so much individuality. If you decide to join a group, you will be taking an important step towards your emotional and physical well-being.

If the idea of dancing, releasing emotions and connecting with others resonates with you, Biodanza is an excellent option for you. Take the first step: go try a class now!