Events

This 40-hour experiential course, divided into 90-minute sessions, is specifically designed for people who want to get to know themselves better and be happier. Through a holistic and experiential approach, it integrates tools from positive psychology, emotional intelligence, mindfulness, conscious movement, and creativity.

From the 2nd to the 5th of April in the mountains of Coín in Málaga we will learn tools to transform anxiety from the perspective of Positive Psychology, combining scientific knowledge, body practices and internal resources to manage it and promote attitudes that strengthen well-being, resilience, motivation and inner calm.