What is Biodanza Viva

Biodanza in Malaga with Biodanza Viva

I am Leonor García Zato and I have created Biodanza Viva as a space in Malaga dedicated to human growth, shared joy and authentic connection with life. From The Yellow Roomin Malaga and the room Q23, In Arroyo de la Miel, I accompany people of all ages who are looking to rediscover themselves, discover the power of movement and enjoy fun classes that transform body and emotions.

What is Biodanza?

The Biodanza is a system that integrates music, movement and human bonding to generate physical, emotional and social well-being. It is not just about dancing, but about allowing the body to express itself, the mind to relax and the heart to open up to new possibilities. Each session is an invitation to let go of stress, improve self-esteem and connect with the vitality we all carry within.

Benefits of Biodanza in Malaga

Over the years, I have seen how the Biodanza changes people's lives. Here are some of the benefits that you can experience by participating in Biodanza Viva:

• Reduction of stress and anxiety through conscious movement.
• Increased vitality, energy and zest for life.
• Strengthening of self-esteem and personal confidence.
• Improvement in the ability to relate to others based on empathy.
• Development of creativity and personal expression.
• Increased connection to positive emotions and a sense of fulfilment.

My approach and objectives

When I designed this space, I did so with a clear objective in mind: that every person who enters a class of Biodanza Viva feel that you are in a safe, joyful and transformative place. My classes are designed for you to have fun, but also for you to come out stronger, more confident and with new tools for your daily life.

I work from a biocentric viewThis means that I put life at the centre of each proposal. Each exercise, each music and each experience is designed to help you reconnect with yourself and with others. My intention is that, at the end of each session, you feel more alive, lighter and excited to enjoy every moment of your life.

Classes and experiences in Biodanza Viva

We offer weekly classes and special meetings of one or several days. It doesn't matter if you have never practised Biodanza before: the experiences are progressive and easy to follow. You just need to be willing to enjoy, to open yourself to the experience and to let the music inspire you.

In addition to the Biodanza sessions, on this website you will find information about other Biodanza sessions. interesting events in Malaga. We want you to Biodanza Viva is also a meeting point where you can discover activities that enrich your personal development, your well-being and your social life. From complementary workshops to cultural experiences, there will always be something to inspire you.

A space for you

I have created this space for people who are looking for more than just a physical activity. Here you will find a place to laugh, share, get excited and discover new ways of relating to yourself and others. The Biodanza in Malaga is not just a hobby, it is an experience that can transform your everyday life, helping you to regain confidence, joy and a sense of belonging.

Inspiring testimonies

Over the years, many people have told me how Biodanza has helped them at important moments in their lives: overcoming shyness, healing emotional wounds, improving their family relationships or simply feeling more fulfilled. Each testimony confirms to me that this path has a real and profound impact.

I invite you to live the experience

If you have come this far, it is because something inside you feels the call. Don't ignore it. I invite you to come, try a class and let yourself be surprised. I am convinced that you will discover a form of expression that will fill you with energy and motivation. At Biodanza Viva you will not only learn to move, you will learn to live with more joy and fulfilment.

Book your place now and begin to experience the Biodanza in Malaga. See you in The Yellow Roomin the heart of the Parque del Oeste, or at the Room Q23next to the train station of Arroyo de la Miel, wonderful spaces that are already waiting for your energy and your smile.