What are experience stories in Biodanza?
In the Biodanza sessions there is no talking, the reason is to allow the body to express itself freely without the brain sequestering its sensations, emotions, fears, challenges... and conceptualising them. However, in the Biodanza system there is a space for the heartfelt word that takes place one week after the experience, in the weekly classes. This space is called the experience story. With the permission of my students, I reproduce here some of the stories about their experiences in Biodanza.
Student testimonials: transformative experiences
Reconnection with the essence
Biodanza is reconnecting with mother earth, with my essence and with others. It helps me to feel my being in fullness and that connection with nature and with others to the point of getting excited with just an exchange of glances. It is a pure expression of my essence and my soul.
The power of the gaze
The eyes of my colleagues lit up the evening, I would like to have that feeling with the people I share my life with, to bring it into my everyday life.
The power of the group in Biodanza
I know that I am strong, I know that I am valid, I know that I have within me everything I need to make my life look splendid. But... how necessary it is for me to be united, to feel the whole group around me. To feel part of a whole and unique at the same time. My wounds have been festering throughout my life, for lack of people with wings around me. It is so necessary for me to see you flying to remind me that it is possible, to feel your support, I know I am not alone.
Benefits of Biodanza: personal transformation
Slow but profound evolution
Participating in the biodanza sessions has had a slow but sweet effect on me. When I leave each session I leave happy and renewed, yes, but I don't realise that I have been evolving until several weeks have passed. In my case, biodanza has eliminated barriers of shyness and insecurity in an irreversible way, and has helped me to get to know myself in order to love myself more and better. The sincere affectivity that is experienced in the sessions and the self-knowledge that the exercises and their subsequent analysis for the story of experience provoke, have improved my self-esteem and bring me closer to a fuller life with each session.
Recovering the joy of living
Your classes... you gave me back my singing. After the death of my daughter and the love of my life I no longer sang and after your short biodanza classes... I sing as before.
Feminine healing and consciousness
It was not a class, it was an open space of consciousness to heal the feminine in me and in my lineage, to let go of the struggle and to understand that the I AM manifests in me, that I am made of eternity, of love and therefore I can embrace Peace.
Biodanza for physical and emotional health
We get emotional, I in particular even cry and crying reactivates me. How good for the organism is biodanzar for both physical and emotional health... healthy body, healthy mind. The compass that guides me and gives more life to my life, improving my relationship with myself and my environment.
Freedom and happiness
It was an afternoon to remember forever, I felt free and happy. Thank you for making me feel alive and teaching me the best way to flow in this life which is... love.
Live the experience of Biodanza in Malaga: connect with your joy, release your authenticity and transform your energy in a unique space. Book your place and start today.
y en C. Venus 22, Arroyo de la Miel, Benalmádena
